It’s been said that a woman’s greatest masterpiece are her children. But, while some have no problem getting pregnant, millions of women are struggling to conceive even one child. In fact, the Centers for Disease Control and Prevention (CDC) estimates that about 10.9% of women between 15-44 have impaired fecundity or decreased ability to get pregnant.
However, even simple lifestyle changes can greatly bolster your fertility. Check out these tips from a leading San Diego fertility clinic.
Drink Whole Milk
Losing weight can help boost your chances of pregnancy, but one of the foods you shouldn’t drop from your diet is whole milk. Non-fat milk must be spun at high speeds to separate the fat. Unfortunately, fertility-enhancing hormones like estrogen and progesterone tend to bond to fat, so they, too, get thrown out of the milk in the process. So, if you want to jumpstart your fertility, disregard the extra calories in whole milk.
http://www.reproductivewellness.com/classical-ways-boost-fertility-shared-fertility-clinic/
